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  Pregnancy and Post-Natal Yoga

  
   

Learn breathing techniques
to help cope with the rapid physical and emotional changes of pregnancy, and facilitate an easier labour.

Learn specific exercises to keep your body strong, toned and healthy throughout all stages of pregnancy, birth and after.

Learn simple but effective
techniques for relaxation and meditation.

Classes are suitable for pregnant women from 10 weeks on and post-natal women from 3 weeks after birth. Note: this is just a general guideline and individual cases can be discussed with the teacher.

Ongoing classes in Dooradoyle, Limerick.

Testimonials from previous and current students. view>>