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Happy New Year 2012 to all!

Practise: 10 Full Yogic Breaths. Breathing out: Letting go of 2011. Breathing in: Open up to all the possibilities of 2012. Breathe in and out to the count of 6 - 12 (depending on lung capacity).

May all beings be happy

Namaste

Siobhan Shinnors

 

Book Now -New Year 2012 Classes - Starts Jan 23rd!!!


Sivananda Yoga classes and tailor-made yoga programmes
taught by Siobhán Shinnors
BSc DipYoga MYTTC MYTI.
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New Yoga Venue in Nenagh!
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Contact details:
AnamYoga, Terra Cottage, Nth. Tipperary
Tel. 087-7714938
Email anamyoga@peacemail.com

    ..........................................................
We are all consciously or unconsciously looking to discover our
true nature, which will in turn allow us to live fulfilled and rich lives.
Yoga can teach us to be still in order to see clearly our true nature.