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Practise: 10 Full Yogic Breaths. Breathing out: Letting go of 2011. Breathing in: Open up to all the possibilities of 2012. Breathe in and out to the count of 6 - 12 (depending on lung capacity). May all beings be happy Namaste Siobhan Shinnors |
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Book Now -New Year 2012 Classes - Starts Jan 23rd!!!
New Yoga Venue in Nenagh!
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| .......................................................... We are all consciously or unconsciously looking to discover our true nature, which will in turn allow us to live fulfilled and rich lives. Yoga can teach us to be still in order to see clearly our true nature. |
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